Chilgoza Price in Pakistan Today 2024 | Pine Nuts Rate List

Chilgoza, also known as “King of Nuts,” is an extremely sought-after pine nut from Afghanistan and the Himalayas that enjoys great popularity due to its nutritional profile and health benefits. As part of this article series on Chilgoza, we investigate the chilgoza price in Pakistan as well as all of its benefits.

Chilgoza Price in Pakistan

What is Chilgoza or Pine Nuts?

Chilgoza, also referred to as “King of Nuts,” are an exotic variety of pine nut found across Pakistan, India, and Afghanistan. Produced from cones of the Chilgoza pine tree (Pinus gerardiana), which thrives in mountainous terrain. Prized for both their exquisite taste and nutritional benefits, these gourmet snacks have long been prized. These small, elongated nuts are an acclaimed delicacy and prized for their creamy buttery flavor and subtle sweet resinous aroma. Used frequently in desserts, salads, and main courses alike for their delightful nutty texture and taste.

Chilgoza pine nuts are not only for their delicious taste but also for their impressive nutritional profile. Packed full of protein, essential vitamins (Vitamin E and B), vital minerals like phosphorus and potassium as well as antioxidants making Chilgoza a nutrient-rich and heart-healthy snack! Chilgoza has gained immense popularity due to its high nutritional value and versatility in the kitchen, making it not only a delicious treat but also a superfood offering numerous health benefits. People enjoy it roasted, boiled, or raw depending on personal taste. Its unique flavor also makes it popular across various culinary traditions.

Chilgoza Price in Pakistan

Quality and scarcity play an integral role in determining its cost. Therefore, on average in Pakistan, this figure sits around Rs 6,000 per kilogram but this could vary based on factors like the quality of nuts used, seasonal availability, market demand, etc.

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1kg Chilgoza Price in Pakistan

When purchasing Chilgoza in Pakistan, expect to pay between Rs. 5,500 to Rs. 6,000 per kilogram depending on its grade. Pine nuts have long been used as traditional medicines due to their many health benefits. However, their history dates back centuries! They may seem expensive and rare at first glance, but their incredible nutritional profile makes them well worth investing in.

Chilgoza Price List in Pakistan

Here we have mentioned a list of prices for chilgoza, or pine nuts, in Pakistan. These prices are for 250 grams, 500 grams, and 1 kilogram.

Chilgoza WeightPrice in Pakistan
Chilgoza Imported 250 Grams2,500
Chilgoza Pine Nuts Roasted 250GM1,500
Chilgoza Pine Nuts Premium 1KG6,000
Chilgoza Pine Nuts 250 Gm1,999
Chilgoza Imported 500 Grams6,000
Chilgoza Imported 1000 Grams10,000
Chilgoza Pine Nuts Premium 500 Grams5,500
Chilgoza Giri 250 Grams5,000
Chilgoza Pine Nuts Roasted 500GM3,200
Pine Nuts Chilgoza 500 Grams3,400
Chilgoza Local 500 Grams500
Chilgoza 40KG210,000

Chilgoza Benefits

Chilgoza nuts are well-known for their health-promoting qualities. Packed full of essential vitamins, minerals, and antioxidants, consuming Chilgoza is an invaluable addition to any diet. Here are just a few benefits associated with adding this supercut into your daily regimen:

Rich Source of Protein

Chilgoza is an outstanding source of protein, making it an excellent option for vegetarians and vegans looking to add it to their diets. Protein plays an integral part in muscle growth, repair, and overall well-being – thus making Chilgoza an invaluable choice when looking to build strength, heal injury, or boost health and well-being.

High in Vitamin Content

Chilgoza is abundant with essential vitamins, such as Vitamin E and B. These antioxidants protect cells against oxidative damage while Vitamin B contributes to energy production and overall health benefits.

Loaded With Minerals

Pine nuts contain many essential minerals, including phosphorus and potassium. Phosphorus plays a key role in bone health while potassium contributes to proper heart and muscle function.

Antioxidant Powerhouse

Pine nut is packed with antioxidants that combat free radicals, reducing the risk of chronic diseases and promoting overall health.

Versatile Culinary Ingredient

Chilgoza can be enjoyed as a versatile culinary ingredient in many forms: roasting, boiling, or eaten raw. It adds an irresistibly nutty and crunchy crunch to salads, desserts, and main courses alike.

Improves Heart Health

Chilgoza’s healthy fats, vitamins, and antioxidants combine to promote cardiovascular wellness by decreasing the risk of cardiovascular disease while keeping cholesterol levels at healthy levels.

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Overall Consideration

Chilgoza, the exquisite pine nut native to the Himalayan region, is a testament to the hidden treasures of Pakistan. While its price may seem high, the nutritional benefits it offers are well worth the investment. Whether you choose to enjoy it as a snack or incorporate it into your culinary creations, Chilgoza is a versatile and healthful addition to your diet. So, the next time you savor the unique flavor of Chilgoza, you’ll know that you’re not just enjoying a delicious treat but also giving your body a nutrient-packed boost.

Frequently Asked Questions (FAQs)

How can I incorporate Chilgoza into my daily diet?

Chilgoza can be added to a variety of dishes, including salads, desserts, and main courses. You can also enjoy it as a nutritious snack on its own.

Where can I buy Chilgoza in Pakistan?

Chilgoza is readily available in local markets and specialty stores across Pakistan. You can also find it through online retailers and e-commerce platforms.

Are there any side effects or allergies associated with Chilgoza consumption?

Chilgoza is generally safe to consume, but like any food, it may cause allergies in some individuals. If you have nut allergies, it’s essential to consult with a healthcare professional before including Chilgoza in your diet.

What is the best way to store Chilgoza to maintain its freshness?

To keep Chilgoza fresh, store it in an airtight container in a cool, dry place. You can extend its shelf life by refrigerating or freezing it.

Is Chilgoza production sustainable?

Sustainability is a concern with Chilgoza harvesting, as it primarily relies on wild collection. Efforts are being made to promote sustainable harvesting practices and preserve Chilgoza forests.

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