Chilgoza, also known as “King of Nuts,” is an extremely sought-after pine nut from Afghanistan and the Himalayas that enjoys great popularity due to its nutritional profile and health benefits. As part of this article series on Chilgoza, we investigate the chilgoza price in Pakistan as well as all of its benefits.
What is Chilgoza or Pine Nuts?
Chilgoza, also referred to as “King of Nuts,” are an exotic variety of pine nut found across Pakistan, India, and Afghanistan. Produced from cones of the Chilgoza pine tree (Pinus gerardiana), which thrives in mountainous terrain. Prized for both their exquisite taste and nutritional benefits, these gourmet snacks have long been prized. These small, elongated nuts are an acclaimed delicacy and prized for their creamy buttery flavor and subtle sweet resinous aroma. Used frequently in desserts, salads, and main courses alike for their delightful nutty texture and taste.
Chilgoza pine nuts are not only for their delicious taste but also for their impressive nutritional profile. Packed full of protein, essential vitamins (Vitamin E and B), vital minerals like phosphorus and potassium as well as antioxidants making Chilgoza a nutrient-rich and heart-healthy snack! Chilgoza has gained immense popularity due to its high nutritional value and versatility in the kitchen, making it not only a delicious treat but also a superfood offering numerous health benefits. People enjoy it roasted, boiled, or raw depending on personal taste. Its unique flavor also makes it popular across various culinary traditions.
Chilgoza Price in Pakistan
Quality and scarcity play an integral role in determining its cost. Therefore, on average in Pakistan, this figure sits around Rs 6,000 per kilogram but this could vary based on factors like the quality of nuts used, seasonal availability, market demand, etc.
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When purchasing Chilgoza in Pakistan, expect to pay between Rs. 5,500 to Rs. 6,000 per kilogram depending on its grade. Pine nuts have long been used as traditional medicines due to their many health benefits. However, their history dates back centuries! They may seem expensive and rare at first glance, but their incredible nutritional profile makes them well worth investing in.
Chilgoza Price List in Pakistan
Here we have mentioned a list of prices for chilgoza, or pine nuts, in Pakistan. These prices are for 250 grams, 500 grams, and 1 kilogram.
| Chilgoza Weight | Price in Pakistan |
|---|---|
| Chilgoza Imported 250 Grams | 2,500 |
| Chilgoza Pine Nuts Roasted 250GM | 1,500 |
| Chilgoza Pine Nuts Premium 1KG | 6,000 |
| Chilgoza Pine Nuts 250 Gm | 1,999 |
| Chilgoza Imported 500 Grams | 6,000 |
| Chilgoza Imported 1000 Grams | 10,000 |
| Chilgoza Pine Nuts Premium 500 Grams | 5,500 |
| Chilgoza Giri 250 Grams | 5,000 |
| Chilgoza Pine Nuts Roasted 500GM | 3,200 |
| Pine Nuts Chilgoza 500 Grams | 3,400 |
| Chilgoza Local 500 Grams | 500 |
| Chilgoza 40KG | 210,000 |
Chilgoza Benefits
Chilgoza nuts are well-known for their health-promoting qualities. Packed full of essential vitamins, minerals, and antioxidants, consuming Chilgoza is an invaluable addition to any diet. Here are just a few benefits associated with adding this supercut into your daily regimen:
Rich Source of Protein
Chilgoza is an outstanding source of protein, making it an excellent option for vegetarians and vegans looking to add it to their diets. Protein plays an integral part in muscle growth, repair, and overall well-being – thus making Chilgoza an invaluable choice when looking to build strength, heal injury, or boost health and well-being.
High in Vitamin Content
Chilgoza is abundant with essential vitamins, such as Vitamin E and B. These antioxidants protect cells against oxidative damage while Vitamin B contributes to energy production and overall health benefits.
Loaded With Minerals
Pine nuts contain many essential minerals, including phosphorus and potassium. Phosphorus plays a key role in bone health while potassium contributes to proper heart and muscle function.
Antioxidant Powerhouse
Pine nut is packed with antioxidants that combat free radicals, reducing the risk of chronic diseases and promoting overall health.
Versatile Culinary Ingredient
Chilgoza can be enjoyed as a versatile culinary ingredient in many forms: roasting, boiling, or eaten raw. It adds an irresistibly nutty and crunchy crunch to salads, desserts, and main courses alike.
Improves Heart Health
Chilgoza’s healthy fats, vitamins, and antioxidants combine to promote cardiovascular wellness by decreasing the risk of cardiovascular disease while keeping cholesterol levels at healthy levels.
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Overall Consideration
Chilgoza, the exquisite pine nut native to the Himalayan region, is a testament to the hidden treasures of Pakistan. While its price may seem high, the nutritional benefits it offers are well worth the investment. Whether you choose to enjoy it as a snack or incorporate it into your culinary creations, Chilgoza is a versatile and healthful addition to your diet. So, the next time you savor the unique flavor of Chilgoza, you’ll know that you’re not just enjoying a delicious treat but also giving your body a nutrient-packed boost.
Frequently Asked Questions (FAQs)
Chilgoza can be added to a variety of dishes, including salads, desserts, and main courses. You can also enjoy it as a nutritious snack on its own.
Chilgoza is readily available in local markets and specialty stores across Pakistan. You can also find it through online retailers and e-commerce platforms.
Chilgoza is generally safe to consume, but like any food, it may cause allergies in some individuals. If you have nut allergies, it’s essential to consult with a healthcare professional before including Chilgoza in your diet.
To keep Chilgoza fresh, store it in an airtight container in a cool, dry place. You can extend its shelf life by refrigerating or freezing it.
Sustainability is a concern with Chilgoza harvesting, as it primarily relies on wild collection. Efforts are being made to promote sustainable harvesting practices and preserve Chilgoza forests.