Dates, locally known as “Khajoor” in Pakistan, are not only an irresistibly delicious treat but also an invaluable nutritional powerhouse. Devoted fans love these sweet and succulent fruits as a delicious staple in traditional Arabian cuisine for centuries. This article will delve into dates price in Pakistan, their significance during Ramadan, potential cost factors affecting them, as well as health benefits they bring.
1 Kg Dates Price in Pakistan – پاکستان میں 1 کلو کھجور کی قیمت
The dates price in Pakistan can vary significantly based on various factors. On average, 1 kg of dates can cost anywhere from a budget-friendly Rs. 300 to a more luxurious Rs. 5500. The price you pay for dates will depend on the variety and quality of the dates you choose. Here are some of the popular date varieties in Pakistan and their approximate prices.
| Dates Types | Per KG Price in Pakistan |
|---|---|
| Mabroom Dates price | Rs. 1400 |
| Irani Khajoor price | Rs. 750 |
| Medjool Dates price | Rs. 2275 |
| Sukri Dates Madina price | Rs. 2000 |
| Chuwara Dry Date price | Rs. 300 |
| Saudi Ambar Khajoor price | Rs. 3000 |
| Aseel Khajoor price | Rs. 1000 |
| Rabbi Khajoor price | Rs. 1200 |
| Ajwa Date price | Rs. 5500 |
| Himalayan Dates price | Rs. 1200 |
| Khairpur Dates price | Rs. 1150 |
| Al Hilal Qalmi Dates price | Rs. 2350 |
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Importance of Khajoor in Ramadan
Dates play an especially special part in Ramadan celebrations worldwide. Muslims worldwide break their fast with dates and water as per the tradition of Prophet Muhammad (SAW), providing an immediate energy boost after an all-day fast. Dates’ natural sugars provide an instant energy boost after fasting for so long!
Dates are an excellent way to break the fast as they provide essential nutrients such as potassium, magnesium, and dietary fiber. Providing your body with essential hydration during a time of fasting. They also aid in dehydration prevention and give it what it needs for recovery after an extended period of fasting.
Factors That Affecting Dates Price
Understanding these factors will enable you to make an informed decision when buying dates in Pakistan. Here are some key elements you should keep in mind:
- Date Varieties: As previously discussed, date varieties come with differing price tags; premium varieties like Ajwa and Anbara tend to be more costly.
- Quality: Quality is one of the key determinants of date prices. Defect-free dates command higher prices.
- Harvest Season: Date prices can change according to when they’re harvested; those harvested during peak seasons might be more affordable, while off-season dates might cost more.
- Location of Production: The location where dates are grown can also have a considerable influence on their price, with dates produced in certain locations noted for their high-quality crops potentially commanding higher premiums.
- Packaging: Fancy packaging can add considerably to the total cost of dates; simple, unbranded containers are usually more budget-friendly options.
Benefits of Eating Dates
Apart from their delicious sweetness and natural health benefits, dates offer many other advantages that should be incorporated into daily eating regimens. Here are just a few advantages associated with adding dates to your diet:
- Rich in Nutrients: Dates are packed with essential vitamins and minerals, such as potassium, magnesium, vitamin B6, and iron.
- Digestive Health: Dates contain high amounts of dietary fiber which helps promote proper digestion and can even prevent constipation.
- Energy Boost: Dates are an excellent source of natural sugars, providing a quick and healthy energy-boosting snack option.
- Bone Health: Dates are full of minerals such as calcium and phosphorus that contribute to strong and healthy bones, helping you achieve a more fulfilling lifestyle.
- Heart Health: Dates are an excellent source of fiber and cholesterol-free nutrition, and can help lower the risk of cardiovascular disease as part of a balanced diet.
- Antioxidant Properties: Dates are an excellent source of antioxidants that may protect your cells against damage and reduce the risk of chronic diseases.
- Natural Sweetener: Dates can serve as a natural alternative to processed sugars in various recipes.
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Final Thoughts
Dates, known as Khajoor, offer both delicious flavors and essential nutrients. Khajoor Rate in Pakistan vary based on factors like variety, quality, and harvest season. Whether you prefer premium Ajwa dates or budget-friendly options, adding dates to your diet is a tasty and healthy choice. Dates hold special significance during Ramadan, providing essential energy for breaking the fast. Quality and variety choices affect the price. Whether enjoyed during Ramadan or as a nutritious snack, dates are a versatile and delightful addition to your diet.
Frequently Asked Questions (FAQs)
Yes, dates are an excellent source of natural sugars, making them a quick and healthy energy-boosting snack.
The rates of dates in Pakistan is influenced by factors such as variety, quality, harvest season, region of production, and packaging.
Premium date varieties in Pakistan include Ajwa, Anbara, and Afsani, known for their exceptional taste and quality.
Yes, dates offer a range of health benefits, including digestive health, energy boost, bone health, and antioxidant properties, among others.
Dates are traditionally used to break the fast during Ramadan due to their natural sugars and health benefits.